What is Personal Development? 

 

What is Personal Development?  

Delivered over one half day session per week, tutor Emalyn will work with participants to build confidence, manage anxiety and think positively.  
Course contents: 
 
Self-talk & Self-esteem 
Confidence building 
Coping with stress 
Managing anxiety 
Being assertive 
Steps to change 
Maintaining positive thoughts  
 
Eligibility: 
 
All we ask is that participants have a willingness to join in and have fun.